- LENGTH: Four 60-minute workouts on two DVDs
- LEVEL: Advanced
- The 4 Day Split the ultimate cardio and strength weekly workout program that fits a busy lifestyle
- Each workout has separate cardio & strength training workouts with multiple pre-mixes
- Released October 2007
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Since time is crucial in a workout like this, Cathe uses the push pull training approach to effectively maximize your time. You’re pushed to total failure with little to no rest between exercises.The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value. Disc A: Workout #1: High Intensity Step Aerobics + HEAVY WEIGHTS: Chest/Back Workout #2: Low Impact Step + HEAVY WEIGHTS: Shoulders and core Disc B: Workout # 3: Cardio Kickbox + HEAVY WEIGHTS: Legs and Core Workout # 4: Boot Camp Cardio +S HEAVY WEIGHTS: BI’s and TRI’s
