- fitness and yoga dvd
- starring Suzanne Bowen and Leah Sarago
- postural movement and flow
- sculpt, tone, and lengthen physique with Warrior
- intermediate-advanced workout
This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the “can-can” to strengthen the upper body and entire core. This intermediate-advanced level workout is for all levels with provided modifications.
Music Only Option. All you need for this workout is a mat.
Standing Lower Body Work: 30 minutes.
Mat Work: 13 minutes.
Stretching : 10 minutes.
Relaxation : 10 minutes.
INSANITY: 60-Day Total Body Conditioning Workout DVD ProgramShaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max In... Read More >
Microsoft Office Home & Student 2010 - 3PC/1User (Disc Version)Office Home and Student 2010 32-bit/x64 English US DVDUNSPSC CodeUNSPSC Code : 43231513
Microsoft Office Home & Business 2010 - 2PC/1User (Disc Version)Office Home and Business 2010 32-bit/x64 English US DVDUNSPSC CodeUNSPSC Code : 43231513
Diablo III: Collector's EditionThe Diablo III Collectors Edition Action RPG Video Game gives you access to exclusive content in addition to playing one of the most-awaited games o... Read More >
Fifty Shades Trilogy Bundle: Fifty Shades of Grey; Fifty Shades Darker; Fifty Shades FreedNow available in a single volume, E L James’s New York Times #1 bestselling trilogy has been hailed by Entertainment Weekly as being “in a... Read More >
Swiss+Tech MMCSSS Micro-Max 19-in-1 Keychain MultitoolFeatures 1/4 in. Hex wrench 7/16 in. Hex wrench #0 #1 #2 flat screwdriver #0 #1 #2 Philips screwdriver pliers wire cutter wire stripper wire crimper nail file hand grill bottle opener ruler ruler extension quick release technology and it securely attaches to key ring.
PlayStation 3 Dualshock 3 Wireless Controller (Black)The Dualshock 3 wireless controller for the PlayStation 3 system provides the most intuitive game play experience with pressure sensors in each action... Read More >
